Find out how yoga can help you feel into the body and end emotional eating
#Secret 2
Prioritise Taking Care Of YOU
How can you fit in this time for yourself while keeping all of the plates spinning and everyone else happy
#Secret 3
Make Body Goals Simple and effortless
How to find motivation and commitment that allows you to maintain effortlessly past the vacation, wedding or event
#Secret 4
Live Your Life Now
Develop skills to minimise stress, anxiety, frustration and other feelings that don't serve you to get to your goal. Stop dieting and start living!
ABOUT YOUR
PRESENTER
I am Vicki Snow, I am a mindset coach, yoga teacher, retreat host and hormone expert AND creator of The Yoga Body Method.
My Yoga Body Method combines my skills and helps women achieve their fit, toned yoga bod permanently. WITHOUT all the dieting misery, obsessive calorie counting, unenjoyable exercise and restriction and deprivation.
My No 1. mission is to help you to END the yo-yo-ing, find ease and flow and start living not dieting!
Achieve body transformation WITHOUT pain, over-efforting and struggle
Enjoy the process (yes really) and feel empowered through learning about yourself rather than
Learn how to maintain and KEEP the body you have worked for (permanantely) without worry, obsession or anxiety about putting it back on
These women have all followed Vicki's Yoga Body Method and changed their lives.
My mind was constantly challenged so I saw things differently and broke cycles and this allowed me to change my behaviour and I lost 10lbs effortlessly because of this "brain management". I don't obsess about food any more!! Seriously amazing for me as I did for YEARS!
I have always loved yoga but I now see how powerful yoga can be in different ways. I have deepened my connection to myself. And I feel transformed, like a new person. I I can’t recommend Vicki enough.
Madi, 43
I now fully trust myself around food (huge as before I didn’t AT ALL).
I have a different mind-set 100% with food, diet and body image.
The toolkit I have now to use when I need it helps me be mindful and think and feel differently. I have been able to break bad food habits and work out behaviour and why certain things don’t work for me and that’s helped me to keep to the new mindset.
Susan Trounce, 51
This has been a life saver for me. It helped balance my hormones as going through the menopause.
I was gaining weight and not able to lose no matter what I tried…nothing was working.
The experience has been so enjoyable and I am so happy. I am so glad I found you Vicki and decided to do this.
Helen Inglis, 52
I needed to get out of my comfort zone and comfort eating and I now feel in a much better place.
It’s an emotional journey but so worthwhile for quality of life. and I now wear sleeveless tops!
